Slithery Snakes and Other Scary Things!

Slithery Snakes and Other Scary Things!

It’s that time of year when we see many snakes and lizards warming themselves along our running pathways. Having lived in Florida for over 15 years, I know these are a common but not always welcome sight. As a certified dog trainer and behavior consultant, snake...
Make It Your Own Whether You Choose To Walk or Run

Make It Your Own Whether You Choose To Walk or Run

  Body movement is essential to our well-being, and getting a movement program going often comes down to choosing which one is for you, walking, running, or both.   But did you know there is only one slight difference in the definitions of walking & running?...