by Niki Tudge | Oct 19, 2022 | On The Trail
It’s that time of year when we see many snakes and lizards warming themselves along our running pathways. Having lived in Florida for over 15 years, I know these are a common but not always welcome sight. As a certified dog trainer and behavior consultant, snake...
by Niki Tudge | Oct 13, 2022 | Walking
Doogie and I walk together every day and run every other day. Doogie only ever runs 6 miles on roads, and then she goes home to snuffle mats and frozen Kongs while I clock up more miles. Doogie often prefers to walk. But whether we choose to walk or run, the focus is...
by Niki Tudge | Oct 13, 2022 | Walking
Body movement is essential to our well-being, and getting a movement program going often comes down to choosing which one is for you, walking, running, or both. But did you know there is only one slight difference in the definitions of walking & running?...
