by Niki Tudge | Sep 13, 2022 | Running
Moving The Dopamine! Running Can Positively Change Your Brain. Did you know that pleasure and pain are co-located? Well according to Dr. Anna Lembke (2021) “in addition to the discovery of dopamine, neuroscientists have determined that please and pain are processed in...
by Niki Tudge | Jul 29, 2022 | Nutrition, Running
The Worst Run Ever – Physical Sickness et al. As a certified running and walking coach, I do spend much of my time coaching clients. One of the things we constantly speak about is how to correctly fuel for longer runs and races. Getting the balance right, not too...
by Niki Tudge | Feb 14, 2022 | Running, Walking
I have two legs and two arms so I must know how to walk and run properly? Do I really know how to walk and run correctly or has years of sitting in an office, driving a car and slouching at every opportunity turned my body into an anatomical, mechanical lumbering...
by Niki Tudge | Jan 2, 2022 | Nutrition
Lies we tell ourselves about sugar Eating sugar will make me feel better This is the last time I’m going to eat this Nobody else really needs to know how much sugar I’m eating Just this once to celebrate this occasion I’m a failure I can never stop...
by Niki Tudge | Jan 2, 2022 | Walking
According to the Harvard Health, Psychologists have been studying our inability to make big life changes for years. They have uncovered five primary reasons why our change efforts fall short: Join Steps & Strides for FREE – Click here to access our community...
