by Niki Tudge | Feb 14, 2022 | Running, Walking
I have two legs and two arms so I must know how to walk and run properly? Do I really know how to walk and run correctly or has years of sitting in an office, driving a car and slouching at every opportunity turned my body into an anatomical, mechanical lumbering...
by Niki Tudge | Jan 2, 2022 | Nutrition
Lies we tell ourselves about sugar Eating sugar will make me feel better This is the last time I’m going to eat this Nobody else really needs to know how much sugar I’m eating Just this once to celebrate this occasion I’m a failure I can never stop...
by Niki Tudge | Jan 2, 2022 | Walking
According to the Harvard Health, Psychologists have been studying our inability to make big life changes for years. They have uncovered five primary reasons why our change efforts fall short: Join Steps & Strides for FREE – Click here to access our community...
by Niki Tudge | Dec 29, 2021 | Nutrition
Did you know that the average person in the United States consumes around 150 pounds of sugar annually? That is nearly 22 teaspoons of sugar every day. Sugar is almost 20% of the modern diet and this is the cause of a lot of prevalent diseases worldwide. For years we...
by Niki Tudge | Nov 22, 2021 | Wellness
40 Years Young or Older – We Need to Support Our Bone Density! Even after humans stop growing though automated stages of bone and muscle development something called appositional growth of the bone continues. This is when new bone matrix layers are deposited...
