Blog
Slithery Snakes and Other Scary Things!
It's that time of year when we see many snakes and lizards warming themselves along our running pathways. Having lived...
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Would You Invite Your Best Friend To a Restaurant With Cusine They Don’t Like?
Doogie and I walk together every day and run every other day. Doogie only ever runs 6 miles on roads,...
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Make It Your Own Whether You Choose To Walk or Run
Body movement is essential to our well-being, and getting a movement program going often comes down to choosing which...
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Moving The Dopamine! Running Can Positively Change Your Brain.
Moving The Dopamine! Running Can Positively Change Your Brain. Did you know that pleasure and pain are co-located? Well according...
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The Worst Run Ever – Physical Sickness et al.
The Worst Run Ever – Physical Sickness et al. As a certified running and walking coach, I do spend much...
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Do You Really Know How To Walk or Run Correctly?
I have two legs and two arms so I must know how to walk and run properly? Do I really...
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The Lies We Tell Ourselves About Sugar
Lies we tell ourselves about sugar Eating sugar will make me feel better This is the last time I'm going...
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New Year’s Resolutions. Why I just Don’t Do Em!
According to the Harvard Health, Psychologists have been studying our inability to make big life changes for years. They have...
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Want to Detox From Sugar?
Did you know that the average person in the United States consumes around 150 pounds of sugar annually? That is...
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40 Years Young or Older – We Need to Support Our Bone Density!
40 Years Young or Older - We Need to Support Our Bone Density! Even after humans stop growing though automated...
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I Bet You Don’t Consider Yourself An Addict ….. To Sugar?
I Bet You Don’t Consider Yourself An Addict ….. To Sugar? The consumption of sugar is one of the most...
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Don’t Blame Your Age for Weight Gain – Activity and Not Age Is Responsible For Your Slowing Metabolism.
When we reach middle age, how many of us either overtly or covertly blame our age on our weight gain?...
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Get Ready to “Just Get Out The Door” Your 30 Day Walking Program
Make The Decision – Be Selfish - “Just Get Out The Door” Come and join our FREE Community - Enroll...
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Let’s Talk Water – H20
When we talk about nutrition most people don’t consider water, in fact it is often a second thought or no...
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What is Glycemic Load & Yes You Can Eat Watermelon
In our last blog we talked about Glycemic Index. Now let’s talk about Glycemic load. For all of you who...
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Make 5 Simple Changes & Stabilize Your Blood Sugar and Insulin Levels
I am sure you have been told to stay away from or avoid food with a high GI, Glycemic Index....
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Eat The Frog & Avoid Procrastination!
Emotional Regulation – Avoid Procrastination! Recent research has found that procrastinators carry feelings of guilt, shame, or anxiety linked to...
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Changing Our Behavior – Why Do We Find It So Hard?
According to Mackay (2019), psychologists have long studied the inability of humans to make changes. They have uncovered five primary...
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We Don’t Obsess About Weight – Stay Off The Scales!
One of the things I don’t do or recommend is focusing too strongly on weight management. I have learned over...
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