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The Worst Run Ever – Physical Sickness et al.
Nutrition Running

The Worst Run Ever – Physical Sickness et al.

The Worst Run Ever – Physical Sickness et al. As a certified running and walking coach, I do spend much...
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Do You Really Know How To Walk or Run Correctly?
Running Walking

Do You Really Know How To Walk or Run Correctly?

I have two legs and two arms so I must know how to walk and run properly? Do I really...
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The Lies We Tell Ourselves About Sugar
Nutrition

The Lies We Tell Ourselves About Sugar

Lies we tell ourselves about sugar Eating sugar will make me feel better This is the last time I'm going...
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New Year’s Resolutions. Why I just Don’t Do Em!
Walking

New Year’s Resolutions. Why I just Don’t Do Em!

According to the Harvard Health, Psychologists have been studying our inability to make big life changes for years. They have...
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Want to Detox From Sugar?
Nutrition

Want to Detox From Sugar?

Did you know that the average person in the United States consumes around 150 pounds of sugar annually? That is...
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40 Years Young or Older – We Need to Support Our Bone Density!
Wellness

40 Years Young or Older – We Need to Support Our Bone Density!

40 Years Young or Older - We Need to Support Our Bone Density! Even after humans stop growing though automated...
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I Bet You Don’t Consider Yourself An Addict ….. To Sugar?
Wellness

I Bet You Don’t Consider Yourself An Addict ….. To Sugar?

I Bet You Don’t Consider Yourself An Addict ….. To Sugar? The consumption of sugar is one of the most...
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Don’t Blame Your Age for Weight Gain – Activity and Not Age Is Responsible For Your Slowing Metabolism.
Wellness

Don’t Blame Your Age for Weight Gain – Activity and Not Age Is Responsible For Your Slowing Metabolism.

When we reach middle age, how many of us either overtly or covertly blame our age on our weight gain?...
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Get Ready to “Just Get Out The Door” Your 30 Day Walking Program
Walking

Get Ready to “Just Get Out The Door” Your 30 Day Walking Program

 Make The Decision – Be Selfish - “Just Get Out The Door” Come and join our FREE Community - Enroll...
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Let’s Talk Water – H20
Nutrition

Let’s Talk Water – H20

When we talk about nutrition most people don’t consider water, in fact it is often a second thought or no...
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What is Glycemic Load & Yes You Can Eat Watermelon
Nutrition

What is Glycemic Load & Yes You Can Eat Watermelon

In our last blog we talked about Glycemic Index. Now let’s talk about Glycemic load. For all of you who...
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Make 5 Simple Changes & Stabilize Your Blood Sugar and Insulin Levels
Nutrition

Make 5 Simple Changes & Stabilize Your Blood Sugar and Insulin Levels

I am sure you have been told to stay away from or avoid food with a high GI, Glycemic Index....
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Eat The Frog & Avoid Procrastination!
Transformation

Eat The Frog & Avoid Procrastination!

Emotional Regulation – Avoid Procrastination! Recent research has found that procrastinators carry feelings of guilt, shame, or anxiety linked to...
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Changing Our Behavior – Why Do We Find It So Hard?
Transformation

Changing Our Behavior – Why Do We Find It So Hard?

According to Mackay (2019), psychologists have long studied the inability of humans to make changes. They have uncovered five primary...
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We Don’t Obsess About Weight – Stay Off The Scales!
Transformation

We Don’t Obsess About Weight – Stay Off The Scales!

One of the things I don’t do or recommend is focusing too strongly on weight management.  I have learned over...
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ISSA Marathon Coach
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