by Niki Tudge | Sep 2, 2021 | Transformation
Emotional Regulation – Avoid Procrastination! Recent research has found that procrastinators carry feelings of guilt, shame, or anxiety linked to their decision to delay a healthy lifestyle In one study, researchers gave 45 students a pager and tracked them for five...
by Niki Tudge | Sep 1, 2021 | Transformation
According to Mackay (2019), psychologists have long studied the inability of humans to make changes. They have uncovered five primary reasons why change efforts fall short. The five reasons are we’re motivated by negative emotions, we get trapped in “all or nothing”...
by Niki Tudge | Aug 30, 2021 | Transformation
One of the things I don’t do or recommend is focusing too strongly on weight management. I have learned over the years (and there is plenty of research to support this), that if you obsess over weight management it can become an ‘all or nothing’ proposition. If that...
