Make It Your Own Whether You Choose To Walk or Run

Make It Your Own Whether You Choose To Walk or Run

  Body movement is essential to our well-being, and getting a movement program going often comes down to choosing which one is for you, walking, running, or both.   But did you know there is only one slight difference in the definitions of walking & running?...
New Year’s Resolutions. Why I just Don’t Do Em!

New Year’s Resolutions. Why I just Don’t Do Em!

According to the Harvard Health, Psychologists have been studying our inability to make big life changes for years. They have uncovered five primary reasons why our change efforts fall short: Join Steps & Strides for FREE – Click here to access our community...