by Niki Tudge | Oct 13, 2022 | Walking
Doogie and I walk together every day and run every other day. Doogie only ever runs 6 miles on roads, and then she goes home to snuffle mats and frozen Kongs while I clock up more miles. Doogie often prefers to walk. But whether we choose to walk or run, the focus is...
by Niki Tudge | Oct 13, 2022 | Walking
Body movement is essential to our well-being, and getting a movement program going often comes down to choosing which one is for you, walking, running, or both. But did you know there is only one slight difference in the definitions of walking & running?...
by Niki Tudge | Feb 14, 2022 | Running, Walking
I have two legs and two arms so I must know how to walk and run properly? Do I really know how to walk and run correctly or has years of sitting in an office, driving a car and slouching at every opportunity turned my body into an anatomical, mechanical lumbering...
by Niki Tudge | Jan 2, 2022 | Walking
According to the Harvard Health, Psychologists have been studying our inability to make big life changes for years. They have uncovered five primary reasons why our change efforts fall short: Join Steps & Strides for FREE – Click here to access our community...
by Niki Tudge | Sep 10, 2021 | Walking
Make The Decision – Be Selfish – “Just Get Out The Door” Come and join our FREE Community – Enroll in our FREE “Just Get Out The Door” program So you have decided or you are pondering the decision to get your body moving? Are you ready to...
