by Niki Tudge | Nov 22, 2021 | Wellness
40 Years Young or Older – We Need to Support Our Bone Density! Even after humans stop growing though automated stages of bone and muscle development something called appositional growth of the bone continues. This is when new bone matrix layers are deposited...
by Niki Tudge | Oct 9, 2021 | Wellness
I Bet You Don’t Consider Yourself An Addict ….. To Sugar? The consumption of sugar is one of the most common causes of reduced fat burning in our bodies and diminished health. For many people sugar and refined carbohydrate make up a huge portion of the food they eat...
by Niki Tudge | Sep 26, 2021 | Wellness
When we reach middle age, how many of us either overtly or covertly blame our age on our weight gain? How often do you hear “my metabolism has slowed right down”, “it’s hard to lose weight”, or “as a result of my slower metabolism I cannot stop the weight gain?” My...
